You came to Happy in 21 to transform yourself. You came to Happy in 21 to let go of negative energy and be kinder to yourself and others. Remember that 21 days is how long it takes to build habits. Our hope is that you can continue these new skills for the rest of your life.
Review of What You’ve Learned
At Happy in 21, we have guided you through the five daily rituals that are essential for becoming happier: journaling, thanking someone once a day, writing 3 positive things about yourself, exercising, and meditating. Do you remember some of the tips that we have shared with you? How have these helped you realize something about you and your world?
Random Act of Kindness
Thanking someone once a day
Writing 3 Positive Things About Yourself/3 Things of Gratitude
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Did you know that daily exercise can be as effective as taking an antidepressant? 10 minutes of daily exercise for 21 days can turn you into a lifelong optimist @shawnachor So what are you waiting for? Get moving to get happy 😃 #sohappyrightnow #whyamihappy #shawnachor #happyin21 #happiness #happy #love #exercise
You CAN keep going!
The longer you have a habit, the harder it is to change (for better or for worse). So remember that the longer you continue this journey, the easier it will be to maintain. We just journeyed together for 21 days. Why not continue for 42? Then 84. Then 168. Before you know it, these habits will become an inseparable part of you, and your happiness will remain always. We encourage you to continue your 42-day journey by mentioning @Happyin21.
Encourage others to follow in your footsteps towards happiness.
Do you feel transformed? Are you happy with your journey so far? Happy in 21 will always be here for you AND your friends. In fact, we will be starting a new 21-day journey soon. Share this post and use the tag #21daysinaugust to spread this tremendous joy.